Posts By: admin

When it comes to technology, it’s everywhere in our everyday lives. And when it comes to losing weight, technology can be one of your best friends. If you’re wondering exactly how, in this article, we’ll look at the ways in which you can use technology for weight loss and the 5 best apps to get… Read more »

A calorie deficit usually determines weight loss. This means you are burning more calories than you consume. Thus, the foods you eat play a significant role in weight loss. Eating foods high in nutrients and low in calories is important for losing weight. Nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and healthy fats…. Read more »

There is a complex relationship between inflammation and weight loss. Inflammation increases with weight gain, which can lead to leptin and insulin resistance. So, reducing inflammation is essential if you’re looking to lose weight. In this article, we’ll explore the relationship between inflammation and weight loss, and what you can do to reduce it. Statistics… Read more »

We all know that too much sugar is bad news. In fact, excessive consumption can be harmful, leading to weight gain, tooth decay, type 2 diabetes, an increased risk of heart disease, and more. In the United States, the average daily added sugar intake for adults is about 13% of total energy intake, which is… Read more »

Well, the holidays are over and you may have decided enough is enough. Many people are in the same boat, and you don’t have to navigate it alone. You are probably already aware of the multitude of reasons on why it’s important to lose weight and maintain healthy body composition; but getting there is invariably… Read more »

The core of the science behind weight loss involves what you eat and how much you exercise. In other words, calories in vs. calories out. That’s a very black-and-white way of looking at it. Plenty of other things can influence your ability to lose weight. Especially for moms! Research shows everything from the quality of… Read more »

Conversations about weight can be hard and our society has not been kind to people suffering from obesity. However, in order to work towards healthy goals, talking about our issues is the first place to start. It’s critical that we break the cycle and shift perceptions now…but how? It starts with essentially “flipping the script”… Read more »

Whether we’re heading into the holiday season, getting ready for an event, or just trying to stay healthy, everyone has the desire to lose weight at some point in time. And on top of that, people in the United States are starting to smarten up about healthy choices. In fact, by 2020, Americans who were… Read more »

To maintain a proper weight and good health, it’s important to keep close track of your body fat. Over the years, there have been countless ways to measure this metric; differing in cost, accuracy, and execution. It all started in 1832 when a social scientist was looking for a way to explain the differences in… Read more »

Obesity is still a big problem in America. In fact, 19 states have adult obesity rates over 35%, up from 16 states last year. It’s easy to tell someone to change their diet or start an exercise regime, but accomplishing that is a lot harder than it looks. Especially when people live incredibly busy lives,… Read more »