Posts By: admin

In our busy lives, healthy snacking is vital for maintaining energy levels, preventing overeating, and supporting overall health. When chosen wisely, snacks can provide sustained energy, improved focus, enhanced mood, and better control of hunger. By making thoughtful snack choices, you can enhance your well-being and make snacking a key part of a healthy lifestyle…. Read more »

In the face of countless health challenges, a strong immune system is our body’s ultimate defense, a cornerstone of good health. It acts as a shield, safeguarding our well-being and helping us stay resilient against illnesses. The connection between nutrition, lifestyle, and immunity is undeniable. What we eat and how we live both significantly impact… Read more »

In recent years, plant-based diets have gained tremendous popularity, with more and more people embracing this way of eating for various reasons, including health and environmental considerations. This year, the flexitarian diet (also known as the semi-vegetarian diet) and several other plant-based diets made it to the top of the “Best Diets Overall,” “Best Weight-Loss… Read more »

In the pursuit of holistic well-being, nutrition plays a crucial role in supporting both our mental and physical health. A well-balanced diet not only strengthens our immune systems but also helps us maintain a healthy body weight and lowers the risk of various diseases, including obesity, heart disease, diabetes, stroke, certain cancers, and osteoporosis. Experts… Read more »

Life is pretty demanding, and stress is always going to be a part of it. How you manage stress is incredibly important to your health, well-being, and weight loss goals. According to a study by the American Institute of Stress, 77% of people experience stress that affects their physical health, 73% have stress that impacts… Read more »

Why are you motivated to lose weight? Everyone has a different reason for starting their journey. According to a recent study by Obesity Reviews, the top motivations for weight loss are: But, can people successfully lose weight and keep it off? That’s an age-old question that starts with motivation. That means, setting the tone for… Read more »

Meal planning is an important aspect of achieving sustainable weight loss. In fact, a recent study shows that meal planning is associated with food variety, diet quality, and body weight status. Mindful meal planning involves thoughtful preparation of meals and organization of snacks in advance, with the aim of aligning your eating habits with your… Read more »

Summer is coming, and getting into shape is on everyone’s mind. People are more active and seek to shed the extra pounds gained during the sedentary days of winter. However, the past few summers have seen extreme heat, which can also make it difficult to get out and about. In addition, everyone loves summer foods,… Read more »

In 2023, it’s the Mediterranean diet for the win! For the 6th year in a row, this style of eating has earned the best overall diet from trusted sources, professionals, and experts. Meals from this sunny side of the world also rank first for the best for healthy eating and plant-based diets. So, what exactly… Read more »

Ever get excited about weight loss, only to gain it all back? Research shows that roughly 80% of dieters, who shed a significant portion of their body fat, will not maintain that degree of weight loss for 12 months. Ouch! Sustainable weight loss is hard. It requires a balanced diet and regular physical activity, for… Read more »