How to Shift Your Mindset for Better Weight Loss - LOMAIRA™
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How to Shift Your Mindset for Better Weight Loss

How you think and feel about yourself and your weight loss journey plays a crucial role in your ability to lose weight successfully. For the majority of people (especially as you get older), losing weight is a significant challenge. But, let’s face it, if it were an easy task, there wouldn’t be so many diets and strategies to choose from.

However, for anything to work and take hold, you must have the right mindset. Without it, your weight loss journey will be more difficult to start, and goals will be harder to achieve. You’ll be “white-knuckling” it the whole way, and no one wants that type of discomfort.

Shifting your mindset is actually the most significant factor in losing weight. You cannot change what the outside looks like until you address what’s on the inside.

A Mindset: In Simplest Terms

A mindset involves a set of beliefs, attitudes, and values that shape how we perceive and respond to situations and challenges. It is a mental framework or perspective that influences our feelings, thoughts, and behaviors.

Our mindset will either limit us or empower us, depending on our beliefs and attitudes. There are several different types of mindsets, including:

Fixed Mindset

This is the belief that our abilities and traits cannot be changed and are fixed. Someone with a fixed mindset may avoid challenges, give up quickly, and view failure as a reflection of ability.

Growth Mindset

A belief that our abilities and traits can be developed through effort and learning. People with a growth mindset embrace challenges, persist through setbacks, and view failure as an opportunity to learn and grow.

Abundance Mindset

The belief there are plenty of opportunities and resources available. People with this mindset focus on possibilities and solutions rather than limitations.

Scarcity Mindset

A scarcity mindset refers to the belief there is a limited amount of resources and opportunities available to you. Individuals with a scarcity mindset typically feel stressed and anxious about not having enough, may be reluctant to take risks, and avoid trying new things.

How you think has a powerful impact on your life, including the ability to achieve goals, relationships with others, and your overall well-being. By developing a positive and growth-oriented mindset, people can overcome limiting beliefs, achieve greater success in weight loss, and obtain fulfillment in life.

Why is Your Mindset Important for Weight Loss?

Self-Esteem

Believing in yourself and your ability to achieve weight loss goals is the key to success. If you have a negative mindset and believe you cannot lose weight, making the necessary lifestyle changes will be a struggle.

Resilience

Losing weight is not always a smooth journey. Sometimes it can be a rollercoaster. But, a positive and “can do” attitude helps you bounce back from setbacks and keep moving forward.

Motivation

Mindest is essential when it comes to your level of motivation. People with a determined and positive mindset are more likely to stay motivated and committed to weight loss goals, even when they face major obstacles.

Willpower

Mindset will affect your level of self-discipline and willpower. A positive and strong attitude helps a person make healthier choices. They can resist temptation when faced with unhealthy choices or a lack of motivation to exercise.

Well-being

Mindset will affect your emotional well-being, which will have a direct impact on weight loss. An optimistic perspective helps to reduce anxiety, stress, and depression. Unfortunately, this can contribute to unhealthy behaviors like emotional eating (overeating and not eating enough).

Ways to Shift Your Mindset About Weight Loss

Now that you know how powerful changing your mindset can be, what are the best ways to do it? Here are a few ideas:

Swap the Words

Many people sabotage themselves by thinking or telling others, “I’m on a diet.” Even the word “diet” can elicit negative thoughts about restriction. It’s much more positive to swap the phrase for something like “I’m changing to a healthier lifestyle.”

That simple change in words can greatly impact how you view weight loss in general. So rather than focusing on a scale, or how your pants fit, start thinking long-term about your overall health and well-being.

Stay Educated

It’s incredibly useful to fully understand how various foods impact your body and how different exercises shape you as well. Adapt a mindset that is directed toward learning more about your physical wellness.

Try this experiment: remove all processed foods and sugar from your diet for a few days. Then, note how your body feels. Do you feel lighter? More tired? Better? Worse? All that feedback will help you learn what works for your specific body and the activity level you need.

If you need to speak with a professional, seek the help of a dietician or doctor who can help ground your weight loss journey in solid, evidence-based data tailored to your specific needs.

Breakdown Your Goals

Losing weight should always be the result rather than the goal. Goals are smaller, sustainable things over which you have total control.

For example, a realistic and reasonable goal might be to eat five servings of fruits and vegetables every day. Another might be to get eight hours of sleep every night.

Although big goals are great, tackling them can get overwhelming, and people may give up. This is the opposite purpose of setting a goal. Instead, break your goals down into small, achievable tasks.

Another prime example of this is running. If your goal is to get up and jog every single morning, but you haven’t done so in a long time, start with a smaller goal, like simply waking up early or taking a short walk.

Work your way up to the running so you don’t burn out a week into achieving your goals. Instead, make smart and achievable plans to keep you going. Small steps lead to big changes.

Give Yourself a Good Reason

Answer the “why” you are losing weight. There should be a purpose in everything you do. Attempting to make meaningful and everlasting changes to behaviors and habits requires a deeper examination of your motivation. You have to start changing the way that you think and align it with your goals.

Get very honest and real with yourself. Success requires making habit changes to your lifestyle, but are you ready to make those changes? Losing weight in a healthy way is so much more than simply “going on a diet.” It might mean a complete overhaul of how you approach long-term, maintainable goals.

Behavioral change starts with knowing exactly what you want and committing to that path. These healthier choices require preparation, practice, and anticipation of obstacles. Succumbing to different forms of sabotage can lead dieters into a dangerous cycle. This is one of the main reasons why diets fail.

Summing It Up

Your mindset is critical to successful weight loss because it impacts various facets of your life, like self-esteem, resilience, willpower, motivation, and emotional well-being.

Developing a positive and determined mindset will not only help you achieve your short-term weight loss goals, it will help you maintain a healthy lifestyle for the long term. And that’s what will keep you around the ones you love much longer!

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INDICATION
Lomaira™ (phentermine hydrochloride USP) 8 mg tablets, CIV is a prescription medicine used for a short period of time (a few weeks) for weight reduction and should be used together with regular exercise and a reduced-calorie diet. Lomaira is for adults with an initial BMI* of 30 or more (obese) or 27 or more (overweight) with at least one weight-related medical condition such as controlled high blood pressure, diabetes, or high cholesterol. The limited usefulness of this drug class (anorectics), including Lomaira, should be measured against possible risk factors inherent in their use.

IMPORTANT SAFETY INFORMATION
Don’t take Lomaira™ if you have a history of cardiovascular disease (e.g., coronary artery disease, stroke, arrhythmias, congestive heart failure or uncontrolled high blood pressure); are taking or have taken a monoamine oxidase inhibitor drug (MAOI) within the past 14 days; have overactive thyroid, glaucoma (increased pressure in the eyes), agitation or a history of drug abuse; are pregnant, nursing, or allergic to the sympathomimetic amines such as phentermine or any of the ingredients in Lomaira.

Taking phentermine with other drugs for weight loss is not recommended. Primary pulmonary hypertension (PPH), a rare fatal lung disease, has been reported in patients who had taken a combination of phentermine and fenfluramine or dexfenfluramine for weight loss. The possible association between phentermine use alone and PPH cannot be ruled out. Patients should report immediately if they experience any decrease in the amount of exercise that they can normally tolerate, shortness of breath, chest or heart pain, fainting or swelling in the lower legs.

Serious heart valve problems or disease have been reported in patients taking a combination of phentermine and fenfluramine or dexfenfluramine for weight loss. The possible role of phentermine has not been established, therefore the possibility of an association between heart valve disease and the use of phentermine alone cannot be ruled out.

If your body becomes adjusted to the maximum dose of phentermine so that its effects are experienced less strongly, the maximum dose should not be exceeded in an attempt to increase the effect.

Caution is advised when engaging in potentially hazardous activity such as driving or operating machinery while taking phentermine. Phentermine has the potential to be abused. Keep Lomaira in a safe place to prevent theft, accidental overdose, misuse or abuse. Using alcohol with phentermine may result in an adverse drug reaction.

Phentermine can cause an increase in blood pressure. Tell your doctor if you have high blood pressure, even if it’s mild. If you are taking medicines for type 2 diabetes, your doctor may have to adjust these medicines while taking phentermine.

Some side effects of phentermine that have been reported include pulmonary hypertension, valvular heart disease, palpitations, increased heart rate or blood pressure, insomnia, restlessness, dry mouth, diarrhea, constipation and changes in sexual drive. These are not all of the potential side effects of phentermine. For more information, ask your doctor or pharmacist.

To report negative side effects of prescription drugs, contact FDA at 1-800-FDA-1088 or visit www.fda.gov/medwatch.

*Body Mass Index (BMI) measures the amount of fat in the body based on height and weight. BMI is measured in kg/m2.

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IMPORTANT SAFETY INFORMATION Don’t take Lomaira™ if you have a history of cardiovascular disease (e.g., coronary artery disease, stroke, arrhythmias, congestive heart failure or uncontrolled high blood pressure); are taking or have taken a monoamine oxidase inhibitor drug (MAOI) within the past 14 days; have overactive thyroid, glaucoma (increased pressure in the eyes), agitation or a history of drug abuse; are pregnant, nursing, or allergic to the sympathomimetic amines such as phentermine or any of the ingredients in Lomaira.