Immunity: The Power of Nutrition and Lifestyle - LOMAIRA™
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Immunity: The Power of Nutrition and Lifestyle

In the face of countless health challenges, a strong immune system is our body’s ultimate defense, a cornerstone of good health. It acts as a shield, safeguarding our well-being and helping us stay resilient against illnesses.

The connection between nutrition, lifestyle, and immunity is undeniable. What we eat and how we live both significantly impact the functioning of our immune system. Optimal nutrition supplies the essential vitamins, minerals, and nutrients that immune cells require to function effectively, while positive lifestyle habits support immune health and overall well-being.

In this article, we explore the world of immunity, understand the connection between nutrition and immune health, and learn practical ways to boost our immune system through a well-balanced diet and positive lifestyle habits.

Factors That Can Depress Immunity

There are several factors that can negatively affect your immune system. Excess weight, poor diet, chronic disease, chronic mental stress, and lack of sleep and rest are just a few. You may already be able to notice that many of these factors can be attributed to conscious nutrition and lifestyle choices.

Understanding the Function of Your Immune System

The Immune System’s Defense Against Pathogens

The immune system is a complex network of cells, tissues, and organs working together to detect and neutralize pathogens, or disease-causing organisms. It is crucial for the immune system to maintain a delicate balance of responsiveness to quickly address threats while preventing overactive responses that could harm the body.

The Importance of Nutrients in Supporting Immune Function

There are many nutrients that have been proven to protect the immune system and bolster immune function.

Vitamin C

Vitamin C is a potent immune booster that enhances the body’s defense against infections. As a powerful antioxidant, vitamin C helps protect immune cells from damage.

Vitamin D

Vitamin D deficiency has been linked to impaired immune function and increased susceptibility to infections. Adequate sunlight exposure and supplementation can support optimal immune health.

Zinc

Zinc plays a crucial role in immune cell function and aids in reducing the severity and duration of infections. Ensuring sufficient zinc intake can enhance our body’s ability to fight off pathogens.

Probiotics

Beneficial gut bacteria supported by probiotics influence immune function and contribute to overall health. Incorporating probiotic-rich foods fosters a robust gut microbiome and supports immune response.

Other Immune-Supportive Nutrients

Vitamin A, E, and B6, as well as selenium are all also vital for protecting and supporting the immune system.

Immune-Boosting Foods

When it comes to strengthening and supporting your immune system, the foods you eat play a crucial role. By incorporating immune-boosting foods into your daily diet, you can provide your body with the necessary nutrients to protect and enhance its defense mechanisms.

Citrus Fruits, Berries, and Leafy Greens

Citrus fruits, such as oranges, grapefruits, and lemons, are renowned for their high vitamin C content. Additionally, citrus fruits are rich in flavonoids, which have anti-inflammatory and immune-enhancing properties.

Similarly, berries, including strawberries, blueberries, and raspberries, are packed with vitamin C and antioxidants. These tiny powerhouses help neutralize harmful free radicals and reduce oxidative stress, further supporting the immune system.

Leafy greens, such as spinach, kale, and broccoli, are a rich source of vitamins A, C, and E, as well as other essential nutrients like folate and fiber. These nutrients not only enhance the immune response but also contribute to overall health and well-being.

Fatty Fish, Fortified Dairy, and Sunlight Exposure

Fatty fish, such as salmon, mackerel, and trout, are abundant in omega-3 fatty acids, which possess anti-inflammatory properties. These healthy fats help regulate the immune system and reduce chronic inflammation, thereby supporting a robust immune response. Moreover, fatty fish are an excellent source of vitamin D.

Fortified dairy products, like milk and yogurt, are fortified with vitamin D, making them valuable additions to your diet. Vitamin D plays a crucial role in immune function, as it helps immune cells identify and destroy pathogens effectively. Additionally, sunlight exposure is a natural way for your body to synthesize vitamin D, so spending time outdoors can contribute to a healthier immune system.

Nuts and Seeds, Whole Grains, and Legumes

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are packed with nutrients that support immune health. They are rich in vitamin E, an antioxidant that helps protect the body’s cells from damage, and zinc, which aids in immune cell function and the severity of infections.

Whole grains, like brown rice, quinoa, and oats, are a valuable source of essential nutrients, including vitamins, minerals, and fiber. These nutrients contribute to a well-functioning immune system and promote overall health and vitality.

Legumes, such as beans, lentils, and chickpeas, provide a wealth of nutrients, including protein, fiber, iron, and zinc. These nutrients are essential for immune cell function and overall immune support.

Fermented Foods, like Yogurt and Kimchi

Fermented foods are a powerhouse of beneficial probiotics that promote a healthy gut microbiome. A thriving gut microbiome is closely linked to enhanced immune function, as it supports the development of immune cells and helps regulate inflammation. Yogurt, kefir, kimchi, sauerkraut, and miso are excellent examples of fermented foods that can boost your immune system while adding delicious flavors to your meals.

Lifestyle Factors that Support Immune Health

While nourishing your body with immune-boosting foods is vital, lifestyle factors also play a significant role in determining the strength of your immune response. By adopting positive habits and making conscious choices, you can create an environment that supports a robust immune system.

Stress Management

Chronic stress can weaken the immune system, making us more susceptible to illnesses. Finding healthy ways to manage stress is essential for immune health. Engaging in activities such as meditation, yoga, deep breathing exercises, or spending time in nature can help reduce stress levels and enhance immune function.

Regular Exercise

Regular moderate exercise has been shown to have a positive impact on the immune system. Physical activity increases circulation, which allows immune cells to move more efficiently throughout the body. Moreover, exercise promotes the release of endorphins, which are natural mood boosters that further support a healthy immune response.

Quality Sleep

Getting adequate and restful sleep is critical for optimal immune function and overall health. During sleep, the body repairs and regenerates, and the immune system works to eliminate pathogens. Aim for 7-9 hours of quality sleep each night to support a strong immune system.

Summing It Up

A strong immune system is the bedrock of good health, and we hold the key to bolstering its efficiency through our daily choices. By understanding the intricacies of our immune system and the nutrients that fuel it, we can aim to adopt a well-balanced diet that supports immunity. Additionally, adopting stress-reducing techniques, engaging in regular exercise, and prioritizing quality sleep will contribute to a strong, resilient immune system.

Remember, each person’s immune-boosting journey is unique, and seeking professional advice can provide personalized strategies for optimal well-being. Embrace a proactive approach to health and take charge of your immune system, ensuring that it remains resilient and ready to face whatever comes its way.

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INDICATION
Lomaira™ (phentermine hydrochloride USP) 8 mg tablets, CIV is a prescription medicine used for a short period of time (a few weeks) for weight reduction and should be used together with regular exercise and a reduced-calorie diet. Lomaira is for adults with an initial BMI* of 30 or more (obese) or 27 or more (overweight) with at least one weight-related medical condition such as controlled high blood pressure, diabetes, or high cholesterol. The limited usefulness of this drug class (anorectics), including Lomaira, should be measured against possible risk factors inherent in their use.

IMPORTANT SAFETY INFORMATION
Don’t take Lomaira™ if you have a history of cardiovascular disease (e.g., coronary artery disease, stroke, arrhythmias, congestive heart failure or uncontrolled high blood pressure); are taking or have taken a monoamine oxidase inhibitor drug (MAOI) within the past 14 days; have overactive thyroid, glaucoma (increased pressure in the eyes), agitation or a history of drug abuse; are pregnant, nursing, or allergic to the sympathomimetic amines such as phentermine or any of the ingredients in Lomaira.

Taking phentermine with other drugs for weight loss is not recommended. Primary pulmonary hypertension (PPH), a rare fatal lung disease, has been reported in patients who had taken a combination of phentermine and fenfluramine or dexfenfluramine for weight loss. The possible association between phentermine use alone and PPH cannot be ruled out. Patients should report immediately if they experience any decrease in the amount of exercise that they can normally tolerate, shortness of breath, chest or heart pain, fainting or swelling in the lower legs.

Serious heart valve problems or disease have been reported in patients taking a combination of phentermine and fenfluramine or dexfenfluramine for weight loss. The possible role of phentermine has not been established, therefore the possibility of an association between heart valve disease and the use of phentermine alone cannot be ruled out.

If your body becomes adjusted to the maximum dose of phentermine so that its effects are experienced less strongly, the maximum dose should not be exceeded in an attempt to increase the effect.

Caution is advised when engaging in potentially hazardous activity such as driving or operating machinery while taking phentermine. Phentermine has the potential to be abused. Keep Lomaira in a safe place to prevent theft, accidental overdose, misuse or abuse. Using alcohol with phentermine may result in an adverse drug reaction.

Phentermine can cause an increase in blood pressure. Tell your doctor if you have high blood pressure, even if it’s mild. If you are taking medicines for type 2 diabetes, your doctor may have to adjust these medicines while taking phentermine.

Some side effects of phentermine that have been reported include pulmonary hypertension, valvular heart disease, palpitations, increased heart rate or blood pressure, insomnia, restlessness, dry mouth, diarrhea, constipation and changes in sexual drive. These are not all of the potential side effects of phentermine. For more information, ask your doctor or pharmacist.

To report negative side effects of prescription drugs, contact FDA at 1-800-FDA-1088 or visit www.fda.gov/medwatch.

*Body Mass Index (BMI) measures the amount of fat in the body based on height and weight. BMI is measured in kg/m2.

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IMPORTANT SAFETY INFORMATION Don’t take Lomaira™ if you have a history of cardiovascular disease (e.g., coronary artery disease, stroke, arrhythmias, congestive heart failure or uncontrolled high blood pressure); are taking or have taken a monoamine oxidase inhibitor drug (MAOI) within the past 14 days; have overactive thyroid, glaucoma (increased pressure in the eyes), agitation or a history of drug abuse; are pregnant, nursing, or allergic to the sympathomimetic amines such as phentermine or any of the ingredients in Lomaira.